Video Training Series + Guide

Yes, the padded frame gives you something to hold onto while you get used to the movement, so you can ease in at your own pace. As your balance and confidence build, you can increase the challenge with less support.

The spring resistance and support handles let you start gentle and build up, so it works for a range of starting points, not just experienced users.

A few short sessions a week is plenty to start, even 5-10 minutes, 3-4 times a week, works well as a warm-up or standalone session. Since it's low-impact, you can increase frequency as your control improves.

No tools or complicated assembly required, most customers have it out of the box and ready to use in a few minutes.

The wood board is suspended by heavy-duty springs, so it moves side to side, front to back, and up and down. Your body makes constant adjustments to stay in control, keeping the stabilizing muscles engaged as you train.

The Stability Trainer is designed for stability work through the feet, ankles, lower legs, knees, hips, core, and upper body. Its multi-directional movement helps you train balance, mobility, coordination, and joint strength.

A fixed balance board gives you a single surface to work against. The Stability Trainer uses a suspended wood board that moves side to side, front to back, and up and down, so your stabilizing muscles keep making adjustments as you train.

More than you'd expect. Beyond standing and single-leg balance work, the padded frame supports push-ups, shoulder taps, planks, and other core and upper-body stability exercises, so it works your whole body, not just your legs.